Services
Ways We Can Serve You!
Individual Counseling
Discover your path to personal growth and resilience. Through one-on-one sessions, we’ll work together to address challenges such as stress, anxiety, depression, self-esteem, or life transitions. My approach is tailored to your unique needs, helping you build the tools to create meaningful and lasting change.
Couples Counseling
Rediscover connection and strengthen your partnership. Couples counseling focuses on fostering healthy communication, resolving conflicts, and rekindling intimacy. Whether you’re navigating challenges or seeking a deeper bond, this service is designed to help couples thrive together.
Family Counseling
Every family faces challenges, but navigating the complexities of family dynamics can help foster stronger connections. Family counseling offers a safe space to improve communication, resolve conflicts, and strengthen bonds. From parenting challenges to intergenerational issues, we’ll work together to build harmony and understanding.
Group Therapy Services
Find strength in shared experiences. Group therapy provides a supportive environment where individuals with similar challenges can come together to share, learn, and grow. Led by a skilled facilitator, our groups focus on topics such as relationship skills, anxiety & depression management, creative arts, narrative therapy, life skills, personal growth, and relationship skills.
Certifications
- TRET: Trauma Resolution Energy Therapy Certified
- PFT: Personality Focused Treatment Certified
- SYMBIS: Saving Your Marriage Before It Starts Certified Facilitator
- Telemental Health Certified (PCC)
Training
- TA: Transactional Analysis I & II
- CHUM: Cultural Humility Training Facilitator
- Life Script I
Specialized Services
• Trauma Recovery: Heal from past experiences with compassionate, trauma-informed care.
• Stress & Anxiety Management: Learn coping strategies to reduce stress and regain control.
• Stress and Burnout: Learn practical tools to manage overwhelming stress and regain balance.
• Life Transitions: Navigate major changes—career shifts, relocations, or empty-nesting—with confidence.
• Mindfulness and Relaxation Training: Build inner peace and resilience through mindfulness practices.
• Culturally Informed & Responsive Care: Cultivate cultural humility through curiosity to create deeper understanding, connection, and healing.
"I am .
You're .
Being "okay" does not mean everything around us is ideal or that our choices are perfect; Instead, "okay" means...
• Self-acceptance: Recognizing your own value and worth. • Acceptance of others: Viewing others as equally valuable and capable, regardless of differences or disagreements. • Empathy and cooperation: Being open to understanding and working collaboratively with others.